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Working Out on Vacation
My absolute favorite workout to do on vacation, and at home, is P.volve. It lengthens and tones and I'll do anything the Victoria's Secret models do.
Of course, not everyone enjoys the same thing and not everyone wants lean muscles. My general rule of thumb is to workout digitallay - with an app or online - leave any equipment at home, and potentially even workout sneakers.
Here are some of mine and my friends' favorites:
| Workout | Type | Intensity | Packing Tips |
|---|---|---|---|
| P.volve | Pre-hab | Low | Filter to workouts without equipment and leave it behind |
| Ashley Galvin via alomoves | Yoga | Low | Use a carpeted floor or towel in lieu of a mat |
| Dance Bodies via FabFitFun | HIIT | High | If you aren't packing shoes for daily adventures, skip them here too |
| BBG | HIIT | High | Screenshot the workouts pre-trip and you won't even need Wifi |
| ClassPass Go | Various | Various | Choose workouts that don't require equipment or shoes |
